Guud ahaan, cilmi-baaristu waxay ogaatay in ashwagandha ay si weyn hoos ugu dhigtay cadaadiska iyo heerarka walaaca (oo lagu qiyaaso qiyaasta qiimeynta la ansixiyay), hoos u dhigista hurdo la’aanta iyo daalka, iyo hoos u dhaca heerarka cortisol (hormoonka walaaca)
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Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels
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